“Research shows that exercise training can improve exercise tolerance and improve quality of life among people with mild to moderate COPD. It can also help provide relief from shortness of breath.”
Consider these healthy choices that can consider managing your COPD easier. Living with chronic pulmonary obstructive disease (COPD) does not mean that you have to stop living your life. Here are some changes in lifestyle that you can make to help manage the disease:
1. Stop Smoking
Smoking is the number one cause of emphysema and chronic bronchitis. Both conditions are made up of COPD combined. Trelegy Ellipta is used in adults with COPD (chronic obstructive pulmonary disease) to improve symptoms and avoid bronchospasm, including bronchitis and emphysema. If you haven’t stopped, taking steps to stop smoking is very important. Talk about cessation strategies for smoking with your doctor. When nicotine withdrawal is a problem, nicotine replacement therapy may be recommended by your doctor to help you slowly get rid of this addictive drug. Gum, inhalers, and patches are included in the item. Prescription drugs are also used to promote the avoidance of smoking.
2. Defend Against Infections
Persons with COPD have a particular risk of respiratory infections that can cause flare-ups. Through proper hand-washing techniques, illnesses that damage the airways can often be avoided. For example, cold viruses are often transmitted by contact. Cold viruses can be transmitted by touching a door handle and then rubbing your eyes.
When out in public, it is important to wash your hands frequently. There is no need for antibacterial products unless you are in a healthcare setting. Easy soap and running water are working well to eliminate potentially contagious germs.
Additionally, avoiding contact with people who show signs of cold or flu may be beneficial. The annual flu vaccine may also be prescribed by your physician.
Learn more: Brand medications to treat COPD
3. Focus on Good Nutrition
Eating right is an effective way to maintain a strong body and immune system. People with advanced COPD often don’t get the right food to stay healthy. Eating smaller meals can be beneficial, more often.
Sometimes, your doctor can prescribe nutritional supplements to make sure you get the nutrients you need. Consider eating a diet that is abundant in berries, vegetables, fish, nuts, butter, and whole grains. Red meat, sugar, and processed foods should be cut back. Following the dietary pattern, known as the Mediterranean diet, it has been shown that it helps to reduce chronic inflammation while providing plenty of protein, antioxidants, and other nutrients to help keep you healthy.
Learn more: Other medications to treat COPD
4. Be Prepared for Emergencies
Get to know the signs of a flare-up. When breathing is hard, familiarize yourself with the nearest place you can go to seek treatment. Keep the phone number of your doctor handy and do not hesitate to call if your symptoms are getting worse. When you have some new or unusual symptoms, such as fever, alert your physician or health care provider as well. Keep a list of friends or family members to call if you need to be rushed to a medical facility. Keep on hand directions to the office of your physician, or the nearest hospital. You should also keep a list of all medicines that you are taking and give them to any health care provider that may need to administer emergency assistance.
Learn more: Prescription medications for treating COPD
5. Tend to Your Emotional Needs
Individuals with impaired conditions like COPD often lead to anxiety, stress, and depression. Make sure to talk to your doctor or health care provider about any emotional issues. Medications may be recommended to help you cope with anxiety or depression. Other approaches may also be recommended to help you cope. This may include meditation, special methods for relaxation, and joining a support group. Be forthcoming about your state of mind and thoughts to friends and family. Let them help in whatever way they can.
NOTE: This sheet is a summary. It may not cover all possible information. If you have questions about this medicine, talk to your doctor, pharmacist, or health care provider.
DISCLAIMER: This content is provided for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Patients should always consult their physician with any questions regarding a medical condition and to obtain medical advice and treatment.
Beyond Wellness 