“The food you eat has an impact on the quantity of acid produced by your stomach. Eating the correct types of food is essential to regulating acid reflux or GERD, a serious, chronic form of acid reflux.”
Symptoms of reflux may lead from touching the esophagus with stomach acid and causing irritation and pain. If you have too much acid, these particular foods can be incorporated into your diet to handle acid reflux symptoms. It is recommended to consume Dexilant as it is used to treat heartburn caused due to Gastroesophageal Reflux Disease (GERD).
Here is the list of 7 foods that can be incorporated to reduce the Gastroesophageal Reflux Disease Symptom in your body.
1. Vegetables
Naturally, vegetables are low in fat and sugar and assist in decreasing acid in the stomach. Green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers are good choices.
2. Ginger
Ginger has natural anti-inflammatory characteristics, and heartburn and other gastrointestinal issues are natural therapy. To alleviate symptoms, you can add grated or sliced root ginger to recipes or smoothies or drink ginger tea.
3. Oatmeal
Oatmeal has become a favorite breakfast, a whole grain, and an excellent fiber source. Oatmeal can absorb stomach acid and decrease reflux symptoms. Other alternatives for fiber include whole-grain bread and whole-grain rice.
4. Noncitrus fruits
Noncitrus fruits are less prone to cause reflux symptoms than acidic fruits, including melons, bananas, apples, and pears.
5. Lean meats and seafood
Lean meats like chicken, turkey, fish, and seafood are low-fat and have low acid reflux symptoms. Try to grill, broil, boil, or poach and later eat them.
6. Egg whites
Egg whites are a great choice. However, stay away from egg yolks that are high in fat and may cause symptoms of reflux.
7. Healthy fats
Avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil are sources of healthy fats. Reduce and replace your consumption of saturated fats and Trans fats with these healthier unsaturated fats.
NOTE: This sheet is a summary. It may not cover all possible information. If you have questions about this medicine, talk to your doctor, pharmacist, or health care provider.
DISCLAIMER: This content is provided for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Patients should always consult their physician with any questions regarding a medical condition and to obtain medical advice and treatment.
Beyond Wellness 