“Men and females are affected by an overactive bladder. Symptoms include feeling an overwhelming, uncontrollable urge to urinate, enhanced frequency, leakage of urine, and waking up several times at night to urinate.
Overactive bladder for many individuals is a frustrating disorder. It can also be awkward if it is hard to manage symptoms such as leaking urine. “
Fortunately, in reducing, preventing, and overactive bladder treatment, there are natural medicines that are efficient. Here are some of them.
1. Exercise
Many exercises are used to train the bladder and strengthen muscles to regulate urination. They can be done anywhere, and they don’t need hard equipment or preparation. Prescription medications like Myrbetriq for treatment of overactive bladder.
- Set voiding: This is also known as scheduled voiding. This technique needs that the individual urinates throughout the day at certain moments. While he may not feel like exercising, he trains the muscles of the bladder to contract only when the bladder is complete.
- Kegel exercise: While Kegel exercises are a common way to maintain powerful muscles during and after childbirth, they are not women’s exclusive. Men can also do these exercises. Tighten the muscles used to start, stop, hold, and release the flow of urination. Do this multiple times a day. It requires 4 to 6 weeks to see outcomes on average.
- Cardio and weights: if you are overweight, a periodic cardio and strength training routine can be useful. Excess weight can place pressure on the bladder, which can make overactive bladder symptoms worse.
2. Foods to be avoided
Some foods are known to worsen the overactive bladder. Avoiding these foods can go a long way to overactive bladder management.
- Caffeine
- Tomato products
- Artificial sweeteners
- Alcohol
- Spicy foods
- Salty foods
Try to remove one week’s trigger food, and then slowly add it back to your diet one at the moment. If you notice a return of symptoms, reduce the quantity until symptoms are gone. This will help to determine if you can enjoy in moderation some of the renowned problem ingredients. Balancing the consumption of fluids is essential. Too much liquid will boost urination while too little fluid will also increase the frequency of urination.
3. Herbal treatment
It is known that some herbs treat overactive bladder. Treatment can be enhanced by using herbs in conjunction with practice and a nutritional diet. Including herbs in your therapy plan may also reduce the time it takes for improvement to be seen.
- Gosha-jinki-gan
This is an herbal combination, common in traditional Asian medicine. It increases the ability of the bladder and improves urinary urgency, frequency, and urination at night.
- Buchu (Barosma betulina)
This famous South African plant, feeds the tissue of the bladder and increases the health of the bladder.
- Cleavers
This herb coats the wall of the bladder, which reduces irritation that can cause an overactive bladder.
- Cornsilk
Cornsilk is reported to have a relaxing impact on the urinary tract as one of the oldest known herbs to treat bladder issues.
- Saw palmetto
This herb is of the best help to males. It decreases inflammation and helps to balance the concentrations of testosterone. Saw palmetto is particularly useful for males with an enlarged prostate as well.
NOTE: This sheet is a summary. It may not cover all possible information. If you have questions about this medicine, talk to your doctor, pharmacist, or health care provider.
DISCLAIMER: This content is provided for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Patients should always consult their physician with any questions regarding a medical condition and to obtain medical advice & treatment.
Beyond Wellness 